Mar 05, 2026 10:45 0 4 minutes

White bits in SPAM? Here’s what they are and when to worry

Harry Marshall

UK-based writer covering wellbeing, self-care, mindset and relationships, plus Liverpool news, culture and outdoors. Shares budget-smart, career-ready and home-organising advice with a grounded, community-first approach.

Is freezer-burnt chicken safe to eat? What to check before you cook it

Freezer-burnt food can look grim, but it’s usually a quality problem rather than a safety one. Here’s how to spot freezer burn, tell it apart from spoilage, and stop it happening again in a typical UK freezer.

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